4:41:00 PM / in Celebrity Chefs /
Get lean legs now
by Tracy Anderson
You want lean, strong legs (and a tight, lifted butt!). But in the quest for toned thighs, we often overdo it and end up with bulky legs. That's exactly what many exercises give you. Not to mention that they leave the muscles in your rear totally sedentary, leading to flat-butt syndrome. I'm not saying don't ever run or spin, but doing so several times a week can create thigh thickness.
These four moves work multiple muscles at once while improving balance and strength. You'll feel the burn not only in the working leg but in the supporting leg, too. Do this sequence in order (first on right side, then on left), plus 30 to 60 minutes of cardio, six times a week.
